Foam rollers explained – understanding the differences between the models
Optimise recovery and prevent injuries with the right foam roller
Fitness
Fitness
foam roller
training
recovery
mobility
equipment
3 min
Foam rollers help with recovery, mobility and injury prevention. Learn how to choose the right model and get an overview of differences in firmness, texture and features so you can find the foam roller that best suits your needs.
Asher Hill
Asher
Hill
Activity trackers – compare features and design
Find the right balance between technology, comfort and motivation
Fitness
Fitness
Activity tracker
Exercise
Health
Fitness
Technology
2 min
Activity trackers help you track exercise, sleep and health. In this article, you’ll get an overview of features, design and differences so you can find the model that best suits your lifestyle.
Lyla Palmer
Lyla
Palmer
Dumbbells – a look at variations in design and function
Find the right dumbbell for your training and goals
Fitness
Fitness
Dumbbells
Strength training
Home training
Fitness equipment
Training guide
4 min
Dumbbells are a versatile tool for both strength and toning. Get an overview of types, materials and functions, and find out which dumbbells suit your training and level best.
Ava Robinson
Ava
Robinson
How to find the right weight plates for your barbell
Build strength and balance with the right weight plates for your training
Fitness
Fitness
Weight plates
Strength training
Home training
Fitness equipment
Weightlifting
6 min
Find out which weight plates best suit your barbell and training. The article guides you through materials, types and brands, so you can choose the right plates for your goals and training level.
Reuben Johnson
Reuben
Johnson